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Do you feel like you’ve lost sight of yourself? Has prolonged stress and parental burnout from being the most present parent taken its toll on your energy, confidence, and identity? Are you looking for lasting change that align with the person you want to be? The RESILE package is ideal for you.
The RESILE is ideal for the parent that is navigating major life transitions, prolonged stress, or identity shifts. It provides the time, structure, and support needed to build resilience that lasts beyond the coaching period.
The RESILE Package includes:
Initial wellness and resilience assessment
12 total 50-minute coaching sessions (recommended to schedule a minimum of every 2 weeks)
4 total 50-minute maintenance sessions (recommended to schedule on a monthly basis)
Restoring your vision of wellness exercises
Habit stacking and routine design
Mid-program recalibration session (Week 6)
Resources related to stress management, rebuilding routines, and setting boundaries
Advanced behavior-change strategies based in behavior science
Value-based goal setting
Establishing SMART goals for long-term commitment
Weekly progress tracking and refinement
Relapse-prevention and maintenance planning
RESILE Blueprint as a maintenance plan when fading coaching services
Weekly check-ins via email, text message, or phone call
The result? Increased adaptability, confidence, sense of self, and a sustainable framework for long-term wellness.
Disclaimer: Health and wellness coaching services are provided by a National Board-Certified Health & Wellness Coach (NBC-HWC) and are delivered within the nationally recognized scope of health and wellness coaching. Coaching is not therapy, counseling, or medical treatment.
Do you feel like you’ve lost sight of yourself? Has prolonged stress and parental burnout from being the most present parent taken its toll on your energy, confidence, and identity? Are you looking for lasting change that align with the person you want to be? The RESILE package is ideal for you.
The RESILE is ideal for the parent that is navigating major life transitions, prolonged stress, or identity shifts. It provides the time, structure, and support needed to build resilience that lasts beyond the coaching period.
The RESILE Package includes:
Initial wellness and resilience assessment
12 total 50-minute coaching sessions (recommended to schedule a minimum of every 2 weeks)
4 total 50-minute maintenance sessions (recommended to schedule on a monthly basis)
Restoring your vision of wellness exercises
Habit stacking and routine design
Mid-program recalibration session (Week 6)
Resources related to stress management, rebuilding routines, and setting boundaries
Advanced behavior-change strategies based in behavior science
Value-based goal setting
Establishing SMART goals for long-term commitment
Weekly progress tracking and refinement
Relapse-prevention and maintenance planning
RESILE Blueprint as a maintenance plan when fading coaching services
Weekly check-ins via email, text message, or phone call
The result? Increased adaptability, confidence, sense of self, and a sustainable framework for long-term wellness.
Disclaimer: Health and wellness coaching services are provided by a National Board-Certified Health & Wellness Coach (NBC-HWC) and are delivered within the nationally recognized scope of health and wellness coaching. Coaching is not therapy, counseling, or medical treatment.