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Are you feeling overwhelmed, burnt out from the day-to-day hustle and bustle, and mentally exhausted? Are you noticing that something has got to change, but you aren’t sure where to begin? The RESET package is ideal for you.
The RESET package is for the busy caretaker that has been grinding for weeks on end and hasn’t gotten a break. She feels drained, and she can’t figure out why. She’s seeking some relief, guidance, and sense of control.
The RESET Package includes:
Initial wellness and resilience assessment
8 total 50-minute coaching sessions (recommended to schedule a minimum of every 2 weeks)
Restoring your vision of wellness exercises
Resources related to stress management, rebuilding routines, and setting boundaries
Establishing SMART goals for long-term commitment
Weekly check-ins via email or text message
The result? Getting back to being grounded, focused, and capable of navigating your day-to-day with the tools you need to sustain momentum.
Disclaimer: Health and wellness coaching services are provided by a National Board-Certified Health & Wellness Coach (NBC-HWC) and are delivered within the nationally recognized scope of health and wellness coaching. Coaching is not therapy, counseling, or medical treatment.
Are you feeling overwhelmed, burnt out from the day-to-day hustle and bustle, and mentally exhausted? Are you noticing that something has got to change, but you aren’t sure where to begin? The RESET package is ideal for you.
The RESET package is for the busy caretaker that has been grinding for weeks on end and hasn’t gotten a break. She feels drained, and she can’t figure out why. She’s seeking some relief, guidance, and sense of control.
The RESET Package includes:
Initial wellness and resilience assessment
8 total 50-minute coaching sessions (recommended to schedule a minimum of every 2 weeks)
Restoring your vision of wellness exercises
Resources related to stress management, rebuilding routines, and setting boundaries
Establishing SMART goals for long-term commitment
Weekly check-ins via email or text message
The result? Getting back to being grounded, focused, and capable of navigating your day-to-day with the tools you need to sustain momentum.
Disclaimer: Health and wellness coaching services are provided by a National Board-Certified Health & Wellness Coach (NBC-HWC) and are delivered within the nationally recognized scope of health and wellness coaching. Coaching is not therapy, counseling, or medical treatment.