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Do you feel like you’re just getting through the day-to-day? Are you noticing that despite getting everything on your checklist done, you feel stretched thin, tired, and ruminative? Do you start new goals out strong, but then fade as the demands of life increase? The REVIVE package is ideal for you.
The REVIVE package is for the parent that has decided enough is enough. She’s ready to start new goals with the intentions of achieving them, no matter what comes her way. She’s seeking clarity and guidance, and she needs a game-plan to get things done.
The REVIVE Package includes:
Initial wellness and resilience assessment
12 total 50-minute coaching sessions (recommended to schedule a minimum of every 2 weeks)
Restoring your vision of wellness exercises
Habit stacking and routine design
Mid-program recalibration session (Week 6)
Resources related to stress management, rebuilding routines, and setting boundaries
Value-based goal setting
Establishing SMART goals for long-term commitment
Weekly progress tracking and refinement
Weekly check-ins via email or text message
The result? Developing steady, repeatable rhythms that fill your cup, reduce stress, and support sustainable progress.
Disclaimer: Health and wellness coaching services are provided by a National Board-Certified Health & Wellness Coach (NBC-HWC) and are delivered within the nationally recognized scope of health and wellness coaching. Coaching is not therapy, counseling, or medical treatment.
Do you feel like you’re just getting through the day-to-day? Are you noticing that despite getting everything on your checklist done, you feel stretched thin, tired, and ruminative? Do you start new goals out strong, but then fade as the demands of life increase? The REVIVE package is ideal for you.
The REVIVE package is for the parent that has decided enough is enough. She’s ready to start new goals with the intentions of achieving them, no matter what comes her way. She’s seeking clarity and guidance, and she needs a game-plan to get things done.
The REVIVE Package includes:
Initial wellness and resilience assessment
12 total 50-minute coaching sessions (recommended to schedule a minimum of every 2 weeks)
Restoring your vision of wellness exercises
Habit stacking and routine design
Mid-program recalibration session (Week 6)
Resources related to stress management, rebuilding routines, and setting boundaries
Value-based goal setting
Establishing SMART goals for long-term commitment
Weekly progress tracking and refinement
Weekly check-ins via email or text message
The result? Developing steady, repeatable rhythms that fill your cup, reduce stress, and support sustainable progress.
Disclaimer: Health and wellness coaching services are provided by a National Board-Certified Health & Wellness Coach (NBC-HWC) and are delivered within the nationally recognized scope of health and wellness coaching. Coaching is not therapy, counseling, or medical treatment.